Sport and movement with essential oils

If you want to change your body (lose weight, tone up, gain muscle, etc.), the biggest challenge is - perhaps unsurprisingly - to achieve and maintain the mental state you need.
We're going to suck, we know that! 😀
But the situation is not hopeless, in fact! God's medicines, essential oils, support us in this too.

MOTIVATE, PEPPERMINT, VADNARANCS - motivation, freshness, desire to do something, cheerfulness
So let's start with the emotional oils to start with. The Motivate oil blend will get you moving, cheer you up, pump you up with energy and confidence. It also contains peppermint and wild orange essential oils, among others, so you're guaranteed to feel physically and mentally refreshed and in a more uplifted mood. Because the essential oil inhaled through the nose has a powerful effect on the emotional centre of the brain within 22 seconds, you don't have to wait long for the right attitude. You're only in disbelief until you try it!

If you're a personal trainer, don't allow yourself the luxury of not testing it, because a good trainer is also a spiritual trainer who has to persuade his or her clients to change their lifestyle, to replace laziness with sweat and effort. That Motivate oil comes in very handy! 🙂
Inhale the Motivate oil from the palm of your hand before your workout, and lest you forget, it is my experience, it should be prepared.

PASSION - passion 
If you do something, do it with passion! That's what our Passion essential oil blend is for. The cinnamon essential oil it contains increases blood flow, raises body temperature and boosts mental strength.

Emotional oils should be applied to the wrists and back of the neck. It's also brilliant instead of perfume!

BALANCE - balance, stamina
The Balance oil blend is responsible for the balance. Its use supports physical and mental balance and the body's blood oxygen supply, thus improving stamina.

META PWR - metabolism, appetite reduction
It's also good for sports and weight control if you don't crave food, especially sweets!
The MetaPWR oil blend and/or soft gelatine capsules are the perfect aid.

Normalises blood sugar levels and noticeably reduces your appetite, you simply don't crave sweets! The MetaPWR oil blend is calorie-free, boosts metabolism and has a fat-busting effect. To support weight loss, drop 2 drops into a glass of water, 10-12 drops a day max, spaced proportionally throughout the day. 
In the case of cellulite, a few drops diluted are also recommended for external use on the affected area.

MITO2MAX - instead of energy drinks
Mito2MAX is designed to increase energy and endurance. It supports healthy cellular energy production and helps you feel energetic throughout the day without caffeine and side effects. It contains natural plant extracts and metabolic co-factors (acetyl and L-carnitine, Cordyceps, American ginseng root extract, ginkgo leaf extract, Ashwagandha root extract, alpha lipoic acid, coenzyme Q10 and quercetin dihydrate) that work synergistically to provide powerful antioxidant protection against free radicals, along with mitochondrial support for cells.
Mito2Max does not contain ingredients made from animal products, milk or wheat. It is made from vegetable capsules free of sodium lauryl sulphate for easy digestibility and high bioavailability.

LIFELONG VITALITY BUNCH - For lifelong vitality
The three core products in dōTERRA's Lifelong Vitality Program - Alpha CRS®+ , xEO Mega®/vEO Mega® and Microplex VMz® - are designed to provide targeted levels of nutrients and potent digestive support ingredients for optimal health, energy and longevity.Alpha CRS+ Cell Vitality Complex contains powerful polyphenols that protect cells, cell DNA, mitochondria and other important cells from damaging free radicals. xEO Mega® or vEO Mega® is an essential oil and omega fatty acid complex that supports cardiovascular health, brain health and optimal immune function, as well as other health benefits. Microplex VMz is a balanced blend of essential vitamins and bioavailable minerals. It contains optimal levels of key nutrients that support energy production and immune function.

Who do I recommend? Everyone!
Because a long life of vitality and health starts with giving your body the nutrients and digestive support it needs to function optimally.

DEEP BLUE SUPPLY - everything related to movement 
Deep Blue essential oil blend and cream combines the power of eight essential oils known for their soothing, cooling effects on joints and muscles. Named after the blue colour of the ingredients, Deep Blue has a beautiful deep blue colour. Creeping buckthorn, camphor, peppermint, ilang-ylang, Italian hayseed, blue varadish, blue chamomile and osmanthus combine to provide joint or muscle pain relief and soothe aches and pains.

Widely used by athletes and exercise enthusiasts, doTERRA Deep Blue is a popular supplement for pre- and post-exercise protocol. Use externally for topical application only. The effect of the cream lasts longer than the essential oil blend, which is volatile by nature - but a well-established trick is to rub a few drops of Deep Blue oil blend directly before using the cream, to enhance the desired effect. Deep Blue Polyphenol Complex is a nutritional supplement formulated to help sore muscles, joints and healthy mobility and function. Ingredients of frankincense, turmeric, green tea, ginger, root, pomegranate and grape seed polyphenols, also used in ancient Ayurvedic medicine, soothe sore muscles, joints and reduce other feelings of discomfort associated with movement. Deep Blue Polyphenol Complex is safe for everyone in the family from the youngest child to the oldest grandparent.

AIR - to support the airways
How much do you think the lungs play a role in sport?! More than we think!

AIR essential oil blend gives us a feeling of clear airways and easy breathing, increasing our breathing capacity and therefore our performance! 😀

You can also rub a drop or two on your chest and dilute if necessary.

SERENITY Softgel - for a restful sleep
What does sleep have to do with sport? Using Serenity softgel reduces feelings of anxiety and promotes restful, quality sleep, which is essential for the body's recovery between workouts and for proper, efficient regeneration.  

My other suggestions:
InTune: to stay focused, to maintain concentration after 5-6 hours
Bergamot: for increased self-confidence
DeepBlue cream can also be infused with Frankincense, Copaiba, Deep Blue oil - even more concentrated!

Be aware that several doTERRA products have been officially certified by the Cologne laboratory to ensure that they do not contain any doping substances banned by WADA, so you can use them as a professional athlete in preparation for competitions! 

,"If you can't fly, run!
If you can't run, walk!
If you can't walk, climb!
But whatever you do, keep moving!’’
(Martin Luther King)

I wish you a joyful, painless movement!
Barbara